Perfect Balance Clinic - St Albans

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Perfect Balance Clinic - St Albans

4.9 | 8 verified patient reviews

Situated in St. Albans historic town centre, Perfect Balance Clinic takes its place in the Fitness First Gym in Christopher Place. The clinic's location is ideal for gym-goers, shoppers and local residents alike.

If you are looking for an Osteopath, Physiotherapist, Sports Therapist or a Massage in St. Albans, our team is here to help. We also provide a full range of injury rehabilitation services from this clinic in the centre of St. Albans. You can browse the full list on this page.

Our therapists are here to offer friendly and professional advice and treatment, whatever your ailment. It doesn’t matter how or where you sustained your injury, our highly qualified therapists are well situated to identify, diagnose and treat your pain, allowing you to get back to full fitness as quickly and effectively as possible.

We welcome you to visit our facility and please don’t hesitate to contact us to discuss how we may be able to help.

Ankle Injury Treatment
Biomechanical assessment
Carpal Tunnel Syndrome
Chronic Pain Syndrome
Dry Needling
Electrotherapy
Ergonomic Assessments and Advice
Exercise Therapy
Kinesiology

Patient reviews

4.9

from 8 verified reviews

19.07.2025 - Emma Verified user

She is very thorough and has lots of useful advice

5.0

Acupuncturist Consultation

Sophie is amazing! She has treated both me and my son now. She is very thorough and has lots of useful advice.

Thank you so much for your lovely feedback! We're so pleased to hear that you've had such a positive experience with Sophie — she's a valued member of our team, and it's great to know her thorough approach and advice have been helpful for both you and your son. Wishing you both continued progress, and thank you again for taking the time to share your review! Best regards, Julie

19.07.2025 | Perfect Balance Clinic - St Albans

16.04.2024 - Sharon Verified user

She was thorough in her assessment and came up with a diagnosis

5.0

Physiotherapist Consultation

I picked Perfect Balance having found an offer on Instagram. I was a bit sceptical at first but was so glad I went. Very happy with Rachel at St Albans. I went in really miserable having overdone my prep for a ski holiday and ended up with a knee problem a few weeks before my trip. She was thorough in her assessment and came up with a diagnosis and plan to get me through my holiday albeit strapped up and with lots of post-ski massage and stretching. I have continued with my sessions with Rachel and exercises at home and have turned a corner and have recently started returning to my regular exercise routine. Rachel is very empathetic, listens and is clearly very experienced. She picked up that my knee problem didn’t originate there and was the consequence of weaknesses elsewhere such as hip, VMO and IT band. Fix these and the problem goes away!

Hi Sharon, Thank you for taking the time to write this - so pleased to hear you were happy with the service, managed to get through your holiday and are now back doing your regular exercise routine! We share all feedback within the team so will ensure Rachel see this :) Julie Clinic Manager

16.04.2024 | Perfect Balance Clinic - St Albans

26.11.2024 - Julie Verified user

She is very empathetic and supportive

5.0

I have really valued my sessions with Rachel so far, she is very empathetic and supportive. I have knee issues, which are frustrating, but feel positive about my recovery plans and feel like I am making progress. I struggle to find time for rehab exercises with a full-time job etc but Rachel keeps it manageable, which is really appreciated.

Dear Julie, Thank you so much for your kind review! We’re thrilled to hear about your positive experience with Rachel and that her empathetic and supportive approach has made a difference in your recovery journey. Knee issues can indeed be frustrating, but it’s wonderful to know you’re feeling optimistic and seeing progress with a manageable plan that fits into your busy schedule. Rachel’s dedication to tailoring treatments and exercises to individual needs is something we’re very proud of. We’re grateful to have you as a patient and look forward to continuing to support you on your road to recovery. Please don’t hesitate to reach out if there’s anything more we can do to help! Best regards, Julie Caris Clinic Manager

26.11.2024 | Perfect Balance Clinic - St Albans

24.07.2025 - Romaine Byers Verified user

She is very professional and thorough and easy to talk to

5.0

I was very impressed with my initial consultation with Rachel. She is very professional and thorough and easy to talk to. My problem is sciatica which started in November, was getting better then I had a relapse and am struggling with painkillers and getting about. She has a sympathetic and positive approach.

Thank you so much for your kind words and for taking the time to share your experience. We're so glad to hear that your consultation with Rachel was positive and that you felt supported and understood. Sciatica can be incredibly challenging, especially with setbacks, but we're here to help you through your recovery every step of the way. Please don’t hesitate to reach out if you have any questions or need further support. Wishing you continued progress and relief.

24.07.2025 | Perfect Balance Clinic - St Albans

13.02.2023 - Suzanne Verified user

The practice is in a great central location with parking

5.0

Physiotherapist Consultation

Great service - this was a recommendation from a fellow runner at Athena running group. Really felt in safe hands with Rachel who listened to my issue and was able to provide a clear treatment plan. The practice is in a great central location with parking - which was really helpful given I was hobbling into the appointment!

03.05.2025 - Alex Verified user

I always leave the session feeling one step closer to recovery

5.0

I have been seeing Rachel for a ruptured Achilles tendon since December last year. She has kept me motivated along the journey of recovery, and has the best interests of her clients in mind always. She is truly caring about the welfare of her clients, and I always leave the session feeling one step closer to recovery. Thanks Rachel

08.09.2024 - Siwan O Verified user

Rachel was very knowledgeable and recommended helpful exercises

5.0

Acupressure

My daughter had spinal fusion surgery in Dec23 and required post surgery physio. Rachel was very knowledgeable and recommended helpful exercises and advice to correct posture and build core strength. Rachel made her feel at ease straight away and the course of treatment has visibly improved my daughter’s posture and given her confidence. Thank you Rachel.

Thank you so much for your thoughtful review, Siwan. We’re delighted to hear that Rachel was able to support your daughter through her post-surgery recovery. It’s wonderful to know that the exercises and advice have helped improve her posture and confidence. We’ll be sure to pass on your kind words to Rachel. Wishing your daughter continued progress, and thank you again for sharing your experience!

08.09.2024 | Perfect Balance Clinic - St Albans

17.09.2016 - Ken Verified user

The clinic and facilities are good

4.5

Physiotherapist Consultation

The diagnosis and treatment were excellent. My back problem has improved as a result. Stephan was especially helpful. A pity that it cost so much. The clinic and facilities are good