Pilates is an excellent form of exercise designed to increase core stability muscles. It is a combination of exercises which challenge the core muscles by using body weight or small piece of equipment. There is lots of benefits of Pilates which include core stability, better postural alignment, overall well-being, reduce pain, reduce risk of injury, and accelerate speed of recovery post injury. Physiolates is designed to appeal to sports people to maximise their performance; people with injuries or health conditions to ensure the quickest possible recovery; pregnant women to ensure safe and easy recovery from labour as well as reduce the risk of low back pain during the pregnancy.