Insight Matters provides Individual, Relationship and Group Counselling, Psychotherapy and Cognitive Behavioural Therapy (CBT) for a wide range of issues.

Psychotherapy and counselling gives you a regular time to think and talk about the issues, which are stopping you from living a happier and fuller life. This is carried out in a confidential, safe and non-judgemental space. It works best when a collaborative relationship is formed between you and your therapist.

When you see a psychotherapist or counsellor you get to learn more about yourself and how your mind and body works and the relationship between your beliefs and thoughts and how you feel and behave.

The aim of the psychotherapy is lasting psychological change, brought about through increased insight. These changes include:

• Making connections (e.g. between feelings and behaviours or past and present experiences).

• Gaining a greater understanding of behaviours.

• Developing effective emotional and practical coping strategies.

• Re-evaluating perceptions and past experiences, this often leads us to become more self-accepting.

You and the therapist will explore thoughts, feelings and behaviours that may be causing emotional and physical distress. Together you will discover new healthier ways of coping and letting go of past experiences, enabling you to move forward with your life.

At Insight Matters we are committed to providing services built on the highest ethical standards, care and respect for our clients. By providing quality mental health services, and using the most up-to-date evidence based practices, we help our clients reach their full potential and become more active members of their communities.

Please explore Appointments & Pricing to view our rates and also our low cost counselling service.