Hello, my name is Sheila Drexler and I am a psychotherapist and counsellor offering remote video counselling to individuals from across Ireland and the UK. This means you can have your therapy sessions from the comfort of your own home, without having to factor in a commute.

If you have found your way to this page it is likely you are considering counselling and psychotherapy for yourself or a loved one. We all experience some form of emotional distress during the course of our lives, it is natural and part of being human. Therapy can be a good choice for you when coping on your own becomes too much for you to handle.

Some of the reasons people come for therapy include;

• stress
• anxiety and panic
• depression/low mood
• bereavement and loss
• perinatal mental health - pregnancy, fertility issues, miscarriage, IVF, childbirth, postnatal
• chronic pain/health issues
• anger
• relationship issues
• low self esteem
• bullying
• wanting to feel happy and comfortable in your own skin

Therapy can lead to a deeper understanding of the issues that are causing you stress, leaving you better able to function and move forwards in life. If you feel you would benefit from therapy, please don't hesitate to get in touch. I'd be happy to hear from you.

To find out more please visit www.sdrcounselling.com